Swedish body work promotes general relaxation, nourishes the skin, improves circulation, and relieves muscle tension.  The pressure applied during this therapy can vary from light to firm.

Designed to relieve pain and muscle tension throughout the body.  This type of work is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints), and tendons. 

More than a foot massage, it is a holistic approach to health that connects the feet to the body's overall well-being.  By targeting specific reflex points, therapists aim to promote relaxation, relieve pain, and enhance the body's natural healing process.  Whether used as a standalone treatment or in conjunction with other therapies, foot reflexology can be a valuable addition to a wellness routine.

Tailored to accommodate your changing body, prenatal massage addresses common discomforts associated with pregnancy. We use gentle techniques that focus on areas prone to tension, such as lower back, hips and legs.  We use cushions and positioning to ensure comfort and safety during your session.